Yoga has been one of the more recent trends in fitness. After breaking from a session, I have heard people say “that was so relaxing! I love the low … [Read more...] about Is Yoga the Right Workout for You? (As Recommended By Fitness Professional)
Beauty & Health
Running makes you fit and healthy. When you run you lose weight. When you run you increase bone density. When you run you strengthen your immune … [Read more...] about The 10 Best Running Shoes for Bad Knees 2020 (As Recommended By Experts)
First, I will start off by telling you I have flat feet. Growing up my friends would joke and say I had water skis as feet. Long, skinny, and flat, … [Read more...] about Best Running Shoes for Flat Feet 2020 (As Recommended By Experts)
Spring has sprung! And with it, whispers of getting that “beach-bod” ready for summer. Whether you are aiming for a summer trim down, or seeking a … [Read more...] about How to Lose Weight Quickly and Safely
Chances are you have heard of Collagen and all of the magical things it does. If you haven’t, no worries, you are about to learn all about it! What is … [Read more...] about Collagen Supplements: What are they & can they benefit you?
Pregnancy is one of the most joyful, overwhelming, and loving experiences of a woman’s life. You are actually growing another human inside you, how … [Read more...] about Nutrition Breakdown for the Expectant Mama
[su_dropcap style="simple" size="5"]F[/su_dropcap]or a condition that affects the feet, Morton’s Neuroma, you’ll need the right pair of shoes to help … [Read more...] about Best Women’s Shoes & Insoles for Morton’s Neuroma 2020 – Reviews and Advice