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Yoga

Yoga vs. Pilates: The Differences and What’s Right for You?

By Kathleen.Lumsden · Updated on September 4, 2021

It’s the new year, and you’re ready to commit to a healthier lifestyle. Congratulations! The first step towards a healthier lifestyle is the toughest, and I commend you … [Read more...] about Yoga vs. Pilates: The Differences and What’s Right for You?

Is Yoga the Right Workout for You? (As Recommended By Fitness Professional)

By Kathleen · Updated on May 2, 2018

Yoga has been one of the more recent trends in fitness. After breaking from a session, I have heard people say “that was so relaxing! I love the low impact on my body” … [Read more...] about Is Yoga the Right Workout for You? (As Recommended By Fitness Professional)

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