It’s the new year, and you’re ready to commit to a healthier lifestyle. Congratulations! The first step towards a healthier lifestyle is the toughest, … [Read more...] about Yoga vs. Pilates: The Differences and What’s Right for You?
Yoga has been one of the more recent trends in fitness. After breaking from a session, I have heard people say “that was so relaxing! I love the low … [Read more...] about Is Yoga the Right Workout for You? (As Recommended By Fitness Professional)